Every person, especially adults, is bound to experience stress multiple times throughout their lifetime. While some are better able to handle stress and remain mentally calm, others tend to get anxious and break down. Not every person is equally emotionally and mentally stable, so it is recommended to try counseling when nothing seems to work.
The effects of counseling are still somewhat underestimated. If you find yourself feeling anxious or panicked often, it is because your body’s fight or flight response keeps getting triggered. Tulsa Counseling can help you understand your emotions and how to handle stress better. Besides professional help, there are things you can do yourself.
Tips for handling stress on your own
- Think of the glass as half full.
It is completely normal to be upset or sad about something, even the minor inconveniences of life. Feelings are human emotions. However, in many cases, people do not appreciate the bigger and better things in life and focus only on the minor negatives. Some people are even too preoccupied with what others have, not realizing that they have so much of what others do not.
The first step to handling stress is having a positive approach to life and appreciating what you have.
- Take deep breaths.
If you are in a stressful situation, it might become difficult for you to control your feelings and emotions on the spot. It is easy to shed a few tears. In such a case, breathing techniques to relax your body can help a lot. Breathing slowly and deeply allows your body to reduce the release of stress hormones. Moreover, focusing on your breathing will allow you to distract from the stress-causing element, even if it is for a temporary time.
- Be assertive, not aggressive.
Most of the stress that you endure is caused due to your mind and because of the way you think. When you are in a stressful situation, it is important to become assertive instead of aggressive. Assert your opinions, beliefs, and feelings instead of getting angry, passive, or depressive. Have more control over your emotions so that your emotions cannot control you.
- Get plenty of sleep.
You may not think much of this advice, but sleep significantly affects a person’s mood. Everything seems worse when you have not slept for at least 7 or 8 hours. Sometimes, stress and anxiety can lead to insomnia and make you feel irritated and frustrated during the day. When you are under pressure, make sleep your priority.